Not entirely sure why I keep going on anti-posting stints...I do have to admit I get a bit rebellious when it comes to repetition...perhaps I just needed to prove that I don't have to blog if I don't want to? haha
Enough is enough.....here's the update....
I'm doing great. As much as progress has been slow - this year is the first time in memory that there has been real progress at all! I did have years of being in good shape, but I really handled the mental side poorly and the result was a major slide back into old, unhealthy ways. This time around I am taking my time and making actual steps forward bit by bit toward revamping lifestyle and making solid, sustainable changes :) I really feel like the last month especially I can see a major shift here - finally everything is not quite as hard (thank sweet tiny baby Jesus) and I can see the path ahead much more clearly. What a year of inching along (millimetering?) but I can really see only continued change ahead and I'm pretty excited for 2012!
I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
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