So I've already mentioned my issues in the nutrition sector of my health journey...still having ongoing challenges but far from giving up. I am pretty grumpy about it and feeling fairly negative at the moment, but I think that's ok - I personally think it's ok to feel however you feel (especially about something difficult) as long as you still move forward and face the challenge.
As I mentioned previously, I am really positive about my experience with Innovative and am actually increasing my time with them as of this week. I have now started Mondays with mystery trainer in Port Moody (whoever it works best for me to see that week), Wednesdays with Keith in West Van, Thursdays with Kris in Moody and Fridays with Meyrick in West Van. It is pretty intense (as I sit here feeling my quads throbbing from 2 days in a row of a butt-kicking) but I think it's going to be awesome. I find I have more energy on the days I work out and also have more discipline in my eating...I think this is because workouts are pretty darned hard and I don't want to eat badly and waste all that effort.
I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
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