I'm a night owl by nature and attempting early morning workouts has been a little challenging at times. Not that I ever get up very late, but trying to get myself to sleep in time to get rest before leaving my house at 6:30am the next day is tricky business. Today I just can't get to sleep....not sure if it was the camomile tea, bath, or relaxing music that woke me up haha but I've been staring at the ceiling for an hour.
Getting my butt kicked by Keith in a few hours should be a shiny fun time.
Although I'm currently listening to Bobby Brown's classic Humpin' Around, I am going to focus on a little Metallica - Enter Sandman as I crawl back into my bed...
Exit light
Enter night
Take my hand
We're off to never-never land
I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
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