I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Friday, February 11, 2011
Fitness - the change room
Over the course of the last month, support has been completely amazing. Friends, family (and sometimes strangers) have been offering daily encouragement which has me working harder and harder. Awesome. I have to say, however, that my greatest source of encouragement so far has come from the change room at Innovative Fitness...I honestly can't believe how much effort complete strangers in the locker room have put in to letting me know that they believe I am going to achieve great things. Nearly every time I'm there I meet someone new and have had everything from advice to words of praise to spirit lifting encouragement...it's actually kind of amazing. I have never hugged so many random (and usually sweaty) people at our first meeting!
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