The only other fitness I got in yesterday (other than a long day of massage which is pretty tiring but I wouldn't exactly describe it as cardio) was a very fast walk from the coffee shop where I was meeting Robyn to the clinic. Robyn headed to the drycleaners en route to Moveo so I rushed there solo and arrived panting. Robyn, no joke, arrived approximately 10 seconds later with a big smile and no sign whatsoever of effort from the walk....AND she has had about 100 surgeries on her knee which still works pretty darn poorly. She barely took longer than I did with a bum knee and a whole errand done en route!!
Official goal: be able to beat Robyn from the coffee shop to Moveo
(one side note: Robyn did have a cookie and coffee pre walk to Moveo which I think gave her the necessary energy to kick my butt since I am having neither of those two delicious things at the moment - sneaky advantage)
I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
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