I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Wednesday, July 20, 2011
Mini update
I'm officially in Russia and internet is pretty hard to come by... blogging is low on the priority list of things to do when I have a few minutes online sadly! I am actually doing well here - lot's of walking, sleep, water, sunshine, and food that's pretty rough so I'm not eating much of it haha. I will update when I'm able!
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