I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Wednesday, July 13, 2011
Off to Russia
Yesterday I temporarily exited my everyday life for a few weeks to travel with Water Ski Canada as the team Massage Therapist to Russia for World Championships. We have 7 days in Italy for training (and rehab...that's me) before heading to Russia to kick some global ass.
I was talking to trainer-Meyrick about my upcoming trip a few days ago and the fact that I have 2 weeks away isolated at a lake with athletes came up as amazing timing. It is extremely difficult to be unhealthy on these trips because 1. I am surrounded by crazy athletes who are healthy to the max & I eat with them 2. Waterski is almost always located far away from access to stores, restaurants, etc and obtaining additional unhealthy treats is near impossible...I normally face a bit of a detox for the first few days since I eat way less and "clean" food.
This trip we decided that the best thing for me to do is utilize this trip as a "tool" since when I get home I will have had at least 2 weeks of way healthier eating and I can use it as a spring-board :)
Meyrick showed me the attached video....hopefully I'll be just like Rocky when I get back from Russia??
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