Well turns out said "breakdown" was minimal. Truthfully it was pretty much confined to the pants-half-on change-room cry and the self-soothing pasta consumption.
Today my workout was good, I got my pants on no problem, and I feel just fine.
I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
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