I just got home from Laura & Iain's wedding at the Brock House and although super fun, I am fairly certain that I ate 3 times my suggested daily caloric intake in one delicious sitting. It was a good reminder how too much food is fun at the time and considerably less rad a few hours down the road....the pile of potatoes, buns, meat (3 different kinds...I made the mistake of over-thinking that one and got super creeped out), deserts (several), midnight grilled cheese sandwiches, & boooooooze is all making a big mash of what-were-you-thinking in my stomach.
Regret.
I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
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