"If you don't know where you are going, you will probably end up somewhere else."
~Lawrence J. Peter
I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Right up there with Yogi Berra's classic line (well one of them): "If you come to a fork in the road, take it."
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