I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Sunday, March 6, 2011
Mexico Vacation day 1
Today was day one of my vacation in Mexico and wow are all inclusive resorts a challenge for those of us who are trying to head down a healthy path! I feel like I'm surrounded by booze, chips and salsa, icecream and a whole lot of laying around like a lump. Despite more than one pina colada, I had a pretty successful day in my opinion...fruit instead of treats, protein and veggies for meals, lots of sleep, and we have a room that is at the very end of a long and hilly climb between it, beach & lobby. Tomorrow I'm on the hunt for tasty healthier drinks, good food, and some beach walking! I am also going to hit up the gym but am battling a bit of a lung infection which I want to make sure is all good before I use them too much - I finally broke down and got some antibiotics which are already making me feel like I have a new and shiny pair of lungs :)
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