As I mentioned, my left shoulder has been really acting up. Side planks, getting anything off higher shelves, and changing the angle on the shower head have been pretty much out of the question. I'm also pretty sure I look fairly stupid trying to get my jacket on these last few days.
Yesterday, however, I had a little ray of sun in this particular area of issue. I was treating a runner who was having some hip and glute (aka bum) issues and as I had my left elbow jammed into his "cheek" my shoulder did a pretty major adjustment. The client was pretty freaked out but I felt 60-70% better immediately yay! He suggested that I should be paying him instead since his butt treated my shoulder - hmmm.
I will check in with Chiro Aaron this week to get it 100% on track!
I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
No comments:
Post a Comment