I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Saturday, March 26, 2011
Nutrition
Well I'm officially having issues....nerds, chocolate...and today I started the day by cracking an energy drink at 7:00am! Bev my super cute receptionist has discovered my fav one (Beaver Buzz - yep) and has become quite an enabler. It was tough to ban her from buying them for me with the sweet effects of guarana and sugar coursing through my body, but I did do it.
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