I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Thursday, March 24, 2011
Ouch
The last few days my left shoulder has been feeling significantly less than awesome and has been keeping me up at night (FYI - it's currently 1:27am and although I have been attempting to get some shut-eye, my shoulder is having none of that). I have it all taped up with large amounts of sexy blue kinesiotape, but I think I am overdue for a date with Aaron the Chiropractor and Brendan the Physio. Time to show my AC joint who's boss.
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