Although things are turning around, the last few weeks have been pretty tough. I have really been making a solid effort to change my terrible eating habits and have also changed some medication (including birth control pills which any girl will tell you seem to be directly connected to our tear ducts and patience level?). I have been an emotional wreck which is not like me at all - yesterday I cried on poor Ivan at Innovative!! There wasn't even anything wrong...I was on the treadmill and I got so frustrated with trying to keep my legs running...I didn't even see those crazy tears coming! Then we're doing some completely non-stressful stretching and BAM - tears! Poor Ivan.
I'm not feeling discouraged or upset about having some challenges at the moment - I think that making changes to a lifestyle that has been solidly one way for decades is bound to come with some bad days! (or tons of them). I have no doubt that crazy Leah will eventually become happily healthy Leah.
I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
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