Nutrition - cheaterkarma

Today I ate extremely well.....yay me?? I would celebrate my discipline and success, but I tried to cheat twice and failed miserably
#1. After an early morning workout, healthy breakfast/lunch, and busy work morning I realized that of course all that hard work deserved a treat? I headed to the post office and en route picked myself up some SmartFood popcorn (SmartFood fun fact:  not one bit smart nutritionally).  Second bite and I breathe in when I should be swallowing...before i know it I'm pretty much dying in the middle of the sidewalk. It took hysterical coughing and a near-barf-experience to shoot that stupid little kernal out. I was pretty disconcerted both at the fact that SmartFood almost killed me and that this whole thing took place in the middle of crowded Lonsdale and no-one even asked if I was ok! (more like skirted around me quickly to avoid catching the plague that I was clearly coughing onto everyone in passing). Anyways - I'm alive - that's good.
#2. This exhausting day of being healthy and nearly dying clearly deserved a quesadilla for dinner. I will just get straight to the end...when I grabbed the plate my finger was met with burning cheese and I jerked back without thinking...bam! the quesadilla flew off the plate and landed right on my chest!!! My tank top was no match for a flying hot quesadilla and I am left with post-tragedy war wounds. I tried to take a picture of the burn on my left chest but it really did look fairly pornographic (I thought after talking about the naked minute I should lay low on the nudity references which I figure pretty much rules out photos of my boob).

So I nearly ended my life prematurely via choking and have second degree cheese burns on my boob, but I ate really well today - good news!

Although it has nothing to do with my nutrition (or anything really), I will mention that the clerk at Safeway where I bought my aforementioned groceries was named Valva....for some reason just knowing that there's someone out there with the name Valva makes all my problems seem smaller.