I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Friday, August 12, 2011
Gym skipper
Oh geez....I skipped the gym this morning for the first time since I started with Innovative. I am on day 5 of eating only what shows up at my door from Licious Living and I am pretty seriously detoxing from sugar and refined carbs....in all seriousness I am getting cold sweats, not sleeping well, having headaches....I am grumpy and emotional and pretty much a hollow shell of my former perky carb-laden sugar filled self.
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