"I think exercise tests us in so many ways - our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports & competition."
- Peggy Flemming
I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
No comments:
Post a Comment