I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body!
This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Wednesday, August 17, 2011
Inspiration
"I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything." John D. Rockefeller
Hey Leah - check out this guy! I was thinking of you when I read it. (Although given what I've been eating lately, I will really try not to go and get lava cake and ice cream...)
Hey Leah - check out this guy! I was thinking of you when I read it. (Although given what I've been eating lately, I will really try not to go and get lava cake and ice cream...)
ReplyDeletehttp://www.livestrong.com/blog/blog/4-ways-cheat-your-diet/?utm_source=newsletter&utm_medium=email&utm_campaign=110816
Thanks Kathy! I like it :)
ReplyDeleteI am going to post a few things from here in the next few days!