"I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything."
John D. Rockefeller
I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Hey Leah - check out this guy! I was thinking of you when I read it. (Although given what I've been eating lately, I will really try not to go and get lava cake and ice cream...)
ReplyDeletehttp://www.livestrong.com/blog/blog/4-ways-cheat-your-diet/?utm_source=newsletter&utm_medium=email&utm_campaign=110816
Thanks Kathy! I like it :)
ReplyDeleteI am going to post a few things from here in the next few days!