I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Sunday, January 23, 2011
The dreaded scale
For some reason I can wrap my head around measurements more easily than I can the dreaded scale. Although it sucks to know that the length of measuring tape that just came away from my stomach could easily wrap twice around Candice the super cute IF receptionist, it still doesn't make me want to curl up in my bed and cry (with chocolate in-hand preferably). The scale, however, is another story! I did go to the store today and purchase a fancy (and pretty....I thought that might help) scale for my own private weekly weigh ins. I am not to the point that I can do it in front of my fitness team but it is a start and I can at least track my weight loss and body fat percentage from home :)
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