Gear

Yesterday the guys at Kintec in Port Moody invited me over to support the new goals and it was a really interesting experience for sure. They video analyzed my gait both walking and running  (that's right) and then had me do it again in several different shoe options to compare foot and ankle function and biomechanics. Ermin the Pedorthist decided I don't need any type of insert for now (they over corrected my small foot issues when he assessed with them in) and I am fine with a pretty neutral shoe. They gave me a pair of Nike Lunar Glides (thanks Kintec!) which are pretty sweet and I already feel like maybe I could pull out a 57 second run in these bad boys.