I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Hopefully, your body DOES belong to someone you really like. It definitely belongs to someone I really like!
ReplyDeleteSometimes it's easiest to ignore ourselves I think...if I had been in charge of Allison's body the last few years would i have treated it so poorly? no way :) It is a good reminder that I need to stop treating my body like it belongs to someone who I don't like :)
ReplyDeleteTo give credit where it's due, I got that advice from Michael Whitfield, a wonderful yoga and meditation teacher. It has certainly helped me make better choices!
ReplyDelete