I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Thursday, January 27, 2011
Food for Thought - sugar
I thought that one step toward beating my refined sugar addiction would be to clear out all things sugar from my condo so that the option to munch away on tasty treats was removed. I would simply fill my place with healthy options and reach for an apple when I craved chocolate.....apparently in non-fantasy-land what I do is go through every cupboard until at last I discover super delicious...sprinkles? Yep - fully watched American Idol and ate sprinkles.
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