I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Friday, January 14, 2011
Moveo Massage
Today I saw Holly the genius Massage Therapist at Moveo Sport & Rehabilitation Centre. Moveo is my other clinic which I own with two great girls ( in North Vancouver) and is made up of an amazing team of Physiotherapists, Chiropractors, and RMTs. Holly took a long overdue look today at my crazy adhered shoulders which sadly have been giving me a little grief these days. I know she took it easy on me since I'm a big baby when it comes to Massage (ironically - considering I rip people up daily) and despite her consideration, I STILL feel like she punched me in the chest haha. Lucky for me, Holly is rad and I can also feel that my shoulder is more mobile and two days from now I will be singing her praises rather than wanting to punch her back :)
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