I have spent 30 years in a body that I'm completely irresponsible with... I live the all too common story of do too much, sleep too little, and live on processed food and caffeine. I spend a lot of time complaining and no time making changes...it's time to turn the crazy train around and start taking care of my only body! This is my story as I am supported by Port Moody's Innovative Fitness and Impulse Sport Therapeutics to quit the excuses and get this body under control.
Friday, January 21, 2011
Impulse Chiropractic
My poor left elbow has been "catching" off and on when I try to extend it - ouch...I wish I could say that it was from pumping so much iron, but pretty likely it's from work. Aaron the Chiropractor worked his ART magic and I didn't feel it at all today which is rad. He says I have to work out my lazy little triceps so that everything in my elbow is doing its job properly. Triceps - officially on the agenda.
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